Very few girls actually TRY to become thin in a healthy way they’d rather throw their life away to become thin, or popular, but its stupid and foolish. You want to be thin and fit? -Eat healthy and smart.. no junk food. -Exercise daily, try walking or taking a bike instead of driving. In this article I will discuss in detail on “Top 10 Tips for girls to loose weight and stay thin and fit”. Just DONT get it in your head that becoming anorexic or going on some diet will make you thin, because it only hurts you.
Top 10 Tips for Staying Thin & Fit:
1. Join a running club (This a great way to get regular exercise with other individuals who have the same goal. If there is not one in your area, start one with your friends or co-workers.)
2. Stay motivated, have a “fitness buddy”
3. Sitting can be an activity (Sitting on an exercise ball is a fun way to stay it. You will work your stomach muscles. Targeting specific areas can be difficult. That’s where smart lipo comes in. Smart lipo helps to remove stubborn fat that doesn’t seem to go away, despite hours in the gym. Laser light is used to melt fat cells and make removal of these troublesome cells easier.)
b Yoga (not only a great way to relieve stress, but a good way to stay in shape too!)
5. Daily vitamin and mineral supplements (taking daily vitamins and mineral supplements is a good way to make up for dietary deficiencies)
6. Drink water (it may seem cliche, but 8 oz. a day is recommended)
7. Plans meals ahead of time
8. Join a gym (Start simple and work your way up. Seek the advice of a trainer.)
9. Set realistic goals (the average weight loss is about 3-5 pounds per month)
10. Watch vices (cut back on caffeine, smoking and alcohol consumption)
2. Stay motivated, have a “fitness buddy”
3. Sitting can be an activity (Sitting on an exercise ball is a fun way to stay it. You will work your stomach muscles. Targeting specific areas can be difficult. That’s where smart lipo comes in. Smart lipo helps to remove stubborn fat that doesn’t seem to go away, despite hours in the gym. Laser light is used to melt fat cells and make removal of these troublesome cells easier.)
b Yoga (not only a great way to relieve stress, but a good way to stay in shape too!)
5. Daily vitamin and mineral supplements (taking daily vitamins and mineral supplements is a good way to make up for dietary deficiencies)
6. Drink water (it may seem cliche, but 8 oz. a day is recommended)
7. Plans meals ahead of time
8. Join a gym (Start simple and work your way up. Seek the advice of a trainer.)
9. Set realistic goals (the average weight loss is about 3-5 pounds per month)
10. Watch vices (cut back on caffeine, smoking and alcohol consumption)
