Anaemia means reduction in the oxygen carrying capacity of the blood. Anaemia can result from lack of production of red blood cells, blood loss. Red cell production is dependent on good nutrition. People who are suffering from Anaemia can eat the recommended foods listed below and can hope a great outcome.
Foods to Consume by Anaemic Patient:
Consume Iron rich foods. Such as,
- Red meat
- Fish
- Chicken
- Beans
- Green leafy vegetables
- Egg
- Cheese
- Milk
- Pork
- Beef
- Cereals
- Dry grapes
- Jaggery
- Banana
- Dates and
- Coconut
Foods to Avoid by Anaemic Patient:
Person who is Suffering from Anaemia should avoid foods which has a potential to absorb iron content from body. Avoid these foods,
- Cola
- Coffee
- Tea
- Bran(hard outer layer of grain).
